Dream it

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Build it

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Grow it

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Dream it • Build it • Grow it •

TAILOR

Tired of guessing your workouts and meals? The Tailor Plan is a personalised system built to transform your body, your mindset, and your results—for good.

What’s Inside Your Plan

Personalised Workout Plan

Smart training plans designed to burn fat and sculpt lean muscle. Adjusted to your gym setup and fitness level.

Tailored Meal Plan

Fuel your progress with meals that are tasty, easy to cook, and designed to support your fat loss goals.

Form Tips And Videos

Get short, clear video tips showing you exactly how to train safely and effectively.

Supplement Guide

No BS – just proven supplements that work

Weekly Progress Tracker

Submit weekly check-ins to stay accountable and make adjustments that keep your results coming.

Results

  • ‘In just 8 weeks, I dropped 11kg and completely transformed my body. I’ve never felt this confident or strong before. QGYMS didn’t just give me a plan, it gave me results. Big love to Q for pushing me through it!”

    — Mo

  • “I went from 65kg to 80kg in just 1 year. No shortcuts, no guesswork—just consistent training, clean eating, and following the exact structure I now give my clients. QGYMS isn’t just a plan, it’s the blueprint that built me.”

    — Q (Founder of QGYMS)

  • “Before starting the TAILOR plan, I felt stuck and didn’t know how to lose the weight. In just 3 months, I dropped 10kg and completely changed my body. The plan was easy to follow, and everything was laid out for me – no guesswork. I finally feel confident in my own skin again.”

    — AJ

Build My Plan

How It Works

  • 1. Complete The Form

    Share your fitness goals and preferences through our quick, user-friendly form.

  • 2. Connect with Your Coach

    Our coach will reach out to fine-tune your personalised plan.

  • 3. Start Your Journey

    Follow your customised plan with confidence and discipline, knowing it’s designed for your success.

START NOW